I currently provide the majority of my training services at Fitness 19 in Rochester Hills, Michigan.

Training Services:

Individual Personal Training
Couples Training
Small Group Training
Weekend Boot Camps
Early Morning Group Training Class

For current available group training classes click here!

Nutrition:

Nutrition Counseling
Customized Nutrition Plans

Education:

Motivational Speaking
Corporate Wellness

If you are interested in personal training or up for joining any one of my invigorating group training classes give me a call at (248) 302-1168 or send me an email!













Services Offered
"Great opportunities to help others seldom come, but small ones surround us daily."

- Sally Koch