PROFESSIONAL SERVICES
INDIVIDUAL PERSONAL TRAINING
Intense, individualized, one-on-one instruction with keen focus on exercise form and technique. Participants will master basic movements and learn how to combine various exercises for maximum results.
TAG-TEAM TRAINING
Two people who have similar goals and are at about the same fitness level share the training session. This option works very well and allows participants to benefit from semi-personal instruction at a reduced cost.
SMALL GROUP TRAINING
A maximum of four people comprise a group and receive semi-individualized instruction. This option works the very best if participants already had some personal training instruction and are at comparable fitness levels.
WEEKEND BOOT CAMPS
If the weekend is all that you have, then this is just the thing for you! Super fun, energy-charged, invigorating, results-oriented weight-loss and total body conditioning programs. These classes are essentially personal training in a group setting.
Participants receive many of the benefits of personal training at a mere fraction of the cost regardless of fitness level or prior experience with training.
Interested? Please contact Christine for additional information and current rates.
Cell Phone: (248) 302-1168
Email: christine@christinehardy.com
Don Timko, Archer. Senior Olympics Gold Medalist (Individual/Sport Specific Training Client)
"Team Christine," Triathletes (Individual/Small Group Training Clients)
