This early morning group training class combines strength training and cardiovascular exercise for an intense total body workout.  Never the same twice, these training sessions are fun, energy-charged and absolutely guaranteed ratchet your training up a notch or two and get you FIRED UP for your day! 

This is an advanced class.  Both permission and previous experiences in my classes are required.

Level:  Advanced

Time:  Monday 5:15 am - 6:30 am
   Saturday 6:00 am - 7:15 am

Cost:  $25.00 per class.  Must be paid before class begins.


EXTREME WEEKDAY WARRIORS
Hard Core (härd kôr) 

ADJECTIVE

1 : unswervingly committed; Uncompromising; dedicated.
"I've never worked so hard in my life.  I've also never looked better!"
"Weekday Warriors is an intense and challenging training program.  I am extremely satisfied with the results in my muscle tone, weight loss and overall energy levels.  I am so pleased that  I have just signed up for my 7th "Extreme Weekday Warriors" session!"

~ Maria Kwaiser, 38 
dedicated mother of two
~ Beth Dixon, 36
ADP Client Services Supervisor
Elizabeth Rackover
Weekday Warrior and newly-hatched triathlete